{"id":55,"date":"2003-09-05T14:29:42","date_gmt":"2003-09-05T02:29:42","guid":{"rendered":"\/?p=55"},"modified":"2003-09-05T14:29:42","modified_gmt":"2003-09-05T02:29:42","slug":"sleep","status":"publish","type":"post","link":"http:\/\/mhjb.co.nz\/blog\/archives\/55","title":{"rendered":"Sleep"},"content":{"rendered":"<p>We find limiting ourselves to a maximum eight hours bedroom-time at a stretch most helpful. This figure includes activities such as pre-sleep reading. Afternoon naps can supplement this where required. This procedure has been shown to increase the quantity (and perhaps even the quality) of apparent useful time in any given day. <\/p>\n<p><small>can you tell i&#8217;m writing a reponse to an RFP for work right now?<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We find limiting ourselves to a maximum eight hours bedroom-time at a stretch most helpful. This figure includes activities such as pre-sleep reading. Afternoon naps can supplement this where required. This procedure has been shown to increase the quantity (and perhaps even the quality) of apparent useful time in any given day. can you tell [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mhjb.co.nz\/blog\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}